Can tendency for yourself flying round a bright, warm road, sun on your head, pedaling free. Which ends up being when cycling, your back feels like a brick. Not a new issue. Even though it is exhilarating, riding is strenuous on the physical body. This is where yoga therapy bangalore comes in my friend. Transforming into your secret weapon.
So why is yoga? You own the body of a finely tuned machine. Your musles are getting stronger; YES, especially in the legs, but what about flexibility? Yoga is like a restart button to sustain muscle’s flexibility. Take Louise for example, she was a cyclist who adrift did yoga twice a week and then conquered a 100-mile ride. “I felt like I had wings!” she exclaimed.
Spend a lot of time on the saddle? Hips might lock up. Pigeon Pose soothes and softly stress relaxes the hip so it won’t feel trapped. With a downward dog to stretch out the back and voila, you’re good to go.
Last but not least, is that big one called breath work. Habitually left behind but a good friend. Yoga aids you have a handle on your breathing, effectively making it your secret weapon. Imagine climbing a massive hill. While your legs are on fire, you get your rhythm with intentional breath. It’s almost wizard like.
Once all that is out of the way, comes the stillness. Often times, cyclists go full throttle. With peaceful poses to ease tension by loosening fatigued muscles, yoga delivers at a slower pace. Think about your muscles saying ‘thank you’ after a tough day.
But, not all aches and strains. We keep returning because there is something about cycling that excites you. The exhilaration, the rush. Yoga shows you how to balance that thrill and makes sure your body is ready for the journey again.
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